“Triggers” By Marshal Goldsmith

This book is effectively the grandfather of Atomic Habits. Marshal Goldsmith details all of the factors that goes into changing one’s behavior and highlights that simple does not mean easy. Pulling from decades as an executive coaching and behavioral research. This book is filled to the brim with realistic examples and strategies to engage or disengage from specific habits.

Goldsmith argues that while we like to believe we are in control of our choices, our behavior is constantly shaped by external factors such as stress, social expectations, routines, and even minor irritations. These triggers often push us into automatic reactions that undermine our best intentions. The book’s strength lies in how clearly it exposes this gap between intention and action, especially among high-achieving individuals who assume success in one area guarantees discipline in others.

One of the most impactful tools introduced in the book is the practice of active questions. Instead of asking passive questions like “Did I do my best today?”, Goldsmith suggests asking questions that emphasize personal responsibility, such as “Did I do my best to be patient today?” This subtle shift reframes accountability and encourages daily reflection. The idea is simple but powerful, and Goldsmith supports it with real-world examples from his coaching work with executives and leaders.

Overall, Triggers is a valuable read for anyone serious about personal growth, especially those who are frustrated by the gap between knowing what to do and actually doing it. Goldsmith doesn’t promise easy transformation, but he offers realistic tools for creating lasting behavioral change.